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Intermediate
15 min HIIT Cardio
Originally aired
Marcel Maurer
Cardio
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Join this cardio workout designed to increase strength and endurance.
Equipment
- Workout Mat
Featuring music by
David Guetta, Pitbull, Becky Hill, Ava Max
Playlist
Music Is Pumping (Eric Kupper Underage Mix)
People UndergroundYou're Free
Icona Pop, Ultra NatéSalt
Ava Max
Playlist
Music Is Pumping (Eric Kupper Underage Mix)
People UndergroundYou're Free
Icona Pop, Ultra NatéSalt
Ava MaxCrazy What Love Can Do
David Guetta, Becky Hill, Ella Henderson
Class plan
Warm Up
Cardio
32 Movements
Body activity
Glutes
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Hamstrings
10%
Secondary muscle group
Shoulders
9%
Secondary muscle group
Other
37%