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Intermediate
20 min HIIT Cardio
Originally aired
Rebecca Kennedy
Cardio
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Join this cardio workout designed to increase strength and endurance.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Madonna, Guns N' Roses, Bon Jovi, Pat Benatar
Playlist
Livin' On A Prayer
Bon JoviI Think We're Alone Now
TiffanyBurning Up
Madonna
Playlist
Livin' On A Prayer
Bon JoviI Think We're Alone Now
TiffanyBurning Up
MadonnaIt's Tricky
RUN DMC
Class plan
Warm Up
Cardio
59 Movements
Body activity
Glutes
21%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Hamstrings
15%
Tertiary muscle group
Calves
14%
Secondary muscle group
Hips
13%
Secondary muscle group
Other
20%