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20 min HIIT Cardio

Intermediate

20 min HIIT Cardio

Originally aired

Rebecca Kennedy

Cardio

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More info

Join this cardio workout designed to increase strength and endurance.

Explicit

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Madonna, Guns N' Roses, Bon Jovi, Pat Benatar

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Livin' On A Prayer

    Bon Jovi
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Madonna

    Burning Up

    Madonna

Playlist

  • Bon Jovi Greatest Hits - The Ultimate Collection (Deluxe)

    Livin' On A Prayer

    Bon Jovi
  • Tiffany

    I Think We're Alone Now

    Tiffany
  • Madonna

    Burning Up

    Madonna
  • The Essential Run DMC

    It's Tricky

    RUN DMC

Class plan

  • warmup

    Warm Up

    4 min

  • cardio

    Cardio

    59 Movements

    16 min

Body activity

Body Activity

Glutes

21%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Hamstrings

15%
Tertiary muscle group

Calves

14%
Secondary muscle group

Hips

13%
Secondary muscle group

Other

20%
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