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15 min Hip Hop Ride
Originally aired
Cliff Dwenger
Cycling
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Old school, new school, East Coast and West Coast. Sweat it out to the hottest hip-hop beats of all time.
Explicit
Equipment
- Stationary bike
Featuring music by
Drake, Meek Mill, Busta Rhymes, Petey Pablo
Playlist
No Long Talk (feat. Giggs)
Drake, GiggsMonster
Meek MillRep Yo City (feat. E-40, Petey Pablo, Bun B. & 8 Ball)
Lil Jon And The Eastside Boyz, 8 Ball, Bun B., E-40, Petey Pablo, Lil Jon & The East Side Boyz
Playlist
No Long Talk (feat. Giggs)
Drake, GiggsMonster
Meek MillRep Yo City (feat. E-40, Petey Pablo, Bun B. & 8 Ball)
Lil Jon And The Eastside Boyz, 8 Ball, Bun B., E-40, Petey Pablo, Lil Jon & The East Side BoyzAnte Up (Remix - Radio Version)
M.O.P.
Class plan
Warm Up
1 MovementCycling
3 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%