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20 min Climb Ride
Originally aired
Sam Yo
Cycling
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There’s nothing more satisfying than leaving a hill in your dust. Crank up the resistance and watch your output soar on your ride to the top in this hills-based class.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Becky Hill, OneRepublic, Cher, Jonas Blue
Playlist
Rise (feat. Jack & Jack)
Jonas Blue, Jack & JackSing It Back (feat. Becky Hill)
Pete Tong, The Heritage Orchestra, Jules Buckley, Becky HillSweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHA
Playlist
Rise (feat. Jack & Jack)
Jonas Blue, Jack & JackSing It Back (feat. Becky Hill)
Pete Tong, The Heritage Orchestra, Jules Buckley, Becky HillSweet Devotion Edit (feat. Caroline Byrne)
Caroline Byrne, TSHALove Runs Out
OneRepublic
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%