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20 min EDM Ride
Originally aired
Hannah Frankson
Cycling
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More info
It's not about where you've been but where the bass will take you when it drops in this electronic dance music ride!
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Imagine Dragons, The Chainsmokers, Becky Hill
Playlist
Aftergold (feat. Tove Styrke)
Big Wild, Tove StyrkeMiracle
Calvin Harris, Ellie GouldingDrums (feat. Kim Petras)
James Hype, Kim Petras
Playlist
Aftergold (feat. Tove Styrke)
Big Wild, Tove StyrkeMiracle
Calvin Harris, Ellie GouldingDrums (feat. Kim Petras)
James Hype, Kim PetrasNo Time For Tears
Nathan Dawe, Little Mix
Class plan
Warm Up
1 MovementCycling
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
27%