20 min Low Impact Ride
Originally aired
Alex Toussaint
Cycling
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This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
J. Cole, Sean Paul, Tiësto, Wale
Playlist
Deport Them
Sean PaulMy Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)
Wale, J Cole, J. ColeBaila Conmigo
Tiësto
Playlist
Deport Them
Sean PaulMy Boy (feat. J. Cole) [Freestyle] (feat. J. Cole)
Wale, J Cole, J. ColeBaila Conmigo
TiëstoJump
Tyla, Gunna, Skillibeng
Class plan
Warm Up
1 MovementCycling
5 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Calves
13%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
28%