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30 min Dance Music Ride

30 min Dance Music Ride

Originally aired

Irène Kaymer

Cycling

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More info

Jump into the mix and lose yourself in the party as we ride it out to some of the biggest tracks in dance music.

Explicit

Equipment

  • Stationary bike

Featuring music by

Sam Smith, Calvin Harris, Swedish House Mafia, Tiësto

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Bad Enough (feat. Talie)

    Bad Enough (feat. Talie)

    MAFRO, Talie
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • Bad Enough (feat. Talie)

    Bad Enough (feat. Talie)

    MAFRO, Talie
  • Something About You (Elderbrook VIP)

    Something About You (Elderbrook VIP)

    Elderbrook, Rudimental
  • Desire

    Desire

    Calvin Harris, Sam Smith

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%