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30 min Groove Ride

30 min Groove Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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More info

Let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest beats on the Bike. No experience needed!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Dillon Francis, Iggy Azalea, RITA ORA, NERVO

Playlist

  • More Liquid Spirit - Features + Remixes

    Liquid Spirit (20syl Remix)

    Gregory Porter, 20syl
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • I Was Made

    I Was Made

    VINAI, Le Pedre

Playlist

  • More Liquid Spirit - Features + Remixes

    Liquid Spirit (20syl Remix)

    Gregory Porter, 20syl
  • What Would You Do for Love

    What Would You Do for Love

    NERVO
  • I Was Made

    I Was Made

    VINAI, Le Pedre
  • Time to Groove (feat. Nonô)

    Time to Groove (feat. Nonô)

    Majestic, Nonô

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%