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30 min HIIT & Hills Ride
Originally aired
Cody Rigsby
Cycling
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Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ariana Grande, Selena Gomez, Demi Lovato, Mark Ronson
Playlist
Same Old Love (Filous Remix)
Selena GomezRumors
Lindsay LohanOn A Roll (Junior Vasquez Remix)
Ashley O
Playlist
Same Old Love (Filous Remix)
Selena GomezRumors
Lindsay LohanOn A Roll (Junior Vasquez Remix)
Ashley OCool for the Summer (Plastic Plates Remix)
Demi Lovato
Class plan
Warm Up
1 MovementCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%