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30 min Low Impact Ride
Originally aired
Benny Adami
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Equipment
- Stationary bike
Featuring music by
Whitney Houston, Queen, Fleetwood Mac, a-ha
Playlist
Big in Japan
AlphavilleTake on Me
a-haOver My Shoulder
Mike + The Mechanics
Playlist
Big in Japan
AlphavilleTake on Me
a-haOver My Shoulder
Mike + The MechanicsBecause the Night
Patti Smith
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%