![30 min Low Impact Ride](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/2d16473a544a395b3a8290f4a5261fd129156660/img_1717926309_fa8be8090c3447cc92e87244b8c4214c.png)
30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/1puFl4LD9FRzSZn64mRITM/094f4c11362991a650187fde8122a268/Bike_.png)
Take this class with Peloton Bike+
Explore Bike+
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take on any stationary bike with the App
Explore App
More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tina Turner, Jimi Hendrix, Etta James, Curtis Mayfield
Playlist
That's Life
Frank SinatraDon't Get Around Much Anymore (Album Version)
Etta JamesHear My Train a Comin'
Jimi Hendrix
Playlist
That's Life
Frank SinatraDon't Get Around Much Anymore (Album Version)
Etta JamesHear My Train a Comin'
Jimi HendrixRock Me Baby
Tina Turner
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%