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5 min Warm Up Ride
Originally aired
Emma Lovewell
Cycling
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More info
The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Flume, Jamie xx, Romy, Toro Y Moi
Playlist
Loud Places (feat. Romy)
Jamie xx, RomyThe Difference
Flume, Toro Y Moi, Toro y Moi
Playlist
Loud Places (feat. Romy)
Jamie xx, RomyThe Difference
Flume, Toro Y Moi, Toro y Moi
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%