15 min FTP Warm Up Ride
Originally aired
Matt Wilpers
Cycling
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It's time to prepare your body to push for a higher average output than you did on your last FTP test. Let's warm up!
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Stormzy, Bush, Fort Minor
Playlist
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of BeyondKeep Hope Alive
The Crystal MethodComedown
Bush
Playlist
Remember the Name (feat. Styles of Beyond)
Fort Minor, Styles of BeyondKeep Hope Alive
The Crystal MethodComedown
BushTake Me Back to London (feat. Stormzy)
Ed Sheeran, Stormzy
Class plan
Warm Up
8 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%