30 min Low Impact Ride
Originally aired
Mila Lazar
Cycling
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More info
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
David Guetta, Nicki Minaj, Beyoncé, Whitney Houston
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BAnother Love Song
Ne-YoI Could Be Wrong (Extended Mix)
Lucas & Steve, Brandy
Playlist
Finesse (Remix) [feat. Cardi B] (feat. Cardi B)
Bruno Mars, Cardi BAnother Love Song
Ne-YoI Could Be Wrong (Extended Mix)
Lucas & Steve, BrandyReturn of the Mack
Mark Morrison
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%