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10 min Witness Meditation
Originally aired
Kirra Michel
Meditation
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This class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique.
Subtitles: EN
Featuring music by
Aerial Lakes
Playlist
Alpha Prosperity 127 Hz - 135 Hz
Aerial LakesAlpha Prosperity 127 Hz - 135 Hz
Aerial LakesAlpha Prosperity 127 Hz - 135 Hz
Aerial Lakes
Playlist
Alpha Prosperity 127 Hz - 135 Hz
Aerial LakesAlpha Prosperity 127 Hz - 135 Hz
Aerial LakesAlpha Prosperity 127 Hz - 135 Hz
Aerial LakesAlpha Prosperity 127 Hz - 135 Hz
Aerial Lakes
Class plan
Meditation