10 min 2000s Pop Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 2000s pop playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Outkast, Gwen Stefani, The Fray
Playlist
Over My Head (Cable Car)
The FrayHollaback Girl
Gwen StefaniMs. Jackson
Outkast
Playlist
Over My Head (Cable Car)
The FrayHollaback Girl
Gwen StefaniMs. Jackson
Outkast
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
7 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%