10 min Cool Down Row
Originally aired
Matt Wilpers
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inMore info
You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ed Sheeran, Glass Animals, Charli XCX, Alan Walker
Playlist
Beg for You (feat. Rina Sawayama)
Rina Sawayama, Charli XCXMan On The Moon
Alan Walker, Benjamin IngrossoHeat Waves
Glass Animals
Playlist
Beg for You (feat. Rina Sawayama)
Rina Sawayama, Charli XCXMan On The Moon
Alan Walker, Benjamin IngrossoHeat Waves
Glass Animalsrubberband
Tate McRae
Class plan
Rowing
3 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%