![20 min Tabata Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/92abca2f994db9cf3649930661a84248203203a8/img_1715873753_3e8d5331af9b4d5fb153c553b6387b97.png)
20 min Tabata Row
Originally aired
Alex Karwoski
Rowing
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Two on, one off. This efficient style of intervals gives you a 2:1 ratio of effort to recovery, pumping you up with energy and power to take on your next challenge.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Afrojack, Sigala, Oliver Heldens, Ava Max
Playlist
Million Dollar Baby (COASTR. Remix)
Ava MaxLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver HeldensCame Here for Love
Sigala, Ella Eyre
Playlist
Million Dollar Baby (COASTR. Remix)
Ava MaxLe Freak (Oliver Heldens Remix)
Chic, Nile Rodgers, Oliver HeldensCame Here for Love
Sigala, Ella EyreTake Over Control (Extended) [feat. Eva Simons]
Afrojack, Eva Simons
Class plan
Warm Up
3 MovementsRowing
33 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%