15 min HIIT Run
Originally aired
Joslyn Thompson Rule
Running
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High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Eminem, Camila Cabello, Travis Scott, Nate Dogg
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggGoosebumps (Remix)
Travis Scott, HVMESpeakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]
Bassnectar, Ohana Bam, Lafa Taylor
Playlist
Till I Collapse (feat. Nate Dogg)
Eminem, Nate DoggGoosebumps (Remix)
Travis Scott, HVMESpeakerbox (feat. Ohana Bam & Lafa Taylor) [F8 Remix]
Bassnectar, Ohana Bam, Lafa TaylorUnfinished Sympathy (Remastered 2006)
Massive Attack
Class plan
Warm Up
3 MovementsRunning
27 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%