Beginner
20 min 2010s Pilates
Originally aired
Kristin McGee
Strength
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This 20-minute mat Pilates class increases core strength, flexibility and body awareness. Focus on fundamentals and learn modifications to kick-start a strong Pilates practice.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Whitney Houston, Alicia Keys, Kygo
Playlist
Riptide
Vance JoyHigher Love
Kygo, Whitney HoustonHavana (feat. Young Thug)
Camila Cabello, Young Thug
Playlist
Riptide
Vance JoyHigher Love
Kygo, Whitney HoustonHavana (feat. Young Thug)
Camila Cabello, Young ThugWildfire
John Mayer
Class plan
Warm Up
3 MovementsCore
28 Movements
Body activity
Core
17%
Tertiary muscle group
Hips
16%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
9%
Secondary muscle group
Other
35%