Beginner
10 min Focus Flow: Hips
Originally aired
Kristin McGee
Yoga
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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Ben Howard, Mazzy Star, Nick Mulvey
Playlist
Fade Into You
Mazzy StarOld Pine
Ben HowardImogen
Nick Mulvey
Playlist
Fade Into You
Mazzy StarOld Pine
Ben HowardImogen
Nick Mulvey
Class plan
Warm Up
1 MovementFlow
7 Movements
Body activity
Hips
10%
Tertiary muscle group
Glutes
9%
Tertiary muscle group
Low Back
8%
Secondary muscle group
Hamstrings
6%
Secondary muscle group
Quads
6%
Secondary muscle group
Other
61%