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10 min Focus Flow: Hips

Beginner

10 min Focus Flow: Hips

Originally aired

Kristin McGee

Yoga

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This yoga class focuses on poses that help engage, strengthen and open up your hips. A perfect complement to all your hard work on the Bike or Tread!

Subtitles: EN

Equipment

  • Yoga Blanket
  • Yoga Block
  • Yoga Mat

Featuring music by

Ben Howard, Mazzy Star, Nick Mulvey

Playlist

  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Wake Up Now

    Imogen

    Nick Mulvey

Playlist

  • So Tonight That I Might See

    Fade Into You

    Mazzy Star
  • Every Kingdom (Deluxe Edition)

    Old Pine

    Ben Howard
  • Wake Up Now

    Imogen

    Nick Mulvey

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • yoga_flow

    Flow

    7 Movements

    9 min

Body activity

Body Activity

Hips

10%
Tertiary muscle group

Glutes

9%
Tertiary muscle group

Low Back

8%
Secondary muscle group

Hamstrings

6%
Secondary muscle group

Quads

6%
Secondary muscle group

Other

61%
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