20 min Prenatal Restorative
Originally aired
Chelsea Jackson Roberts
Yoga
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A restorative class specifically designed for expecting mothers. Calm the mind and help the body relax during this unique time of life. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Beautiful Chorus, Cooper Sams, Beautiful Chorus
Playlist
Truce Extended Mix
Cooper SamsBreathe It In
Beautiful Chorus
Playlist
Truce Extended Mix
Cooper SamsBreathe It In
Beautiful Chorus
Class plan
Restorative Yoga
Savasana
1 Movement