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Yin classes prioritize stability and stillness over movement, allowing us to go deeper both mentally and physically. In this class, you'll hold poses for longer amounts of time to target your connective tissues.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Brian Eno, Hushed, Beautiful Chorus
Playlist
1/1 (Remastered 2004)
Brian EnoStill Life
HushedFaith's Hymn
Beautiful Chorus
Playlist
1/1 (Remastered 2004)
Brian EnoStill Life
HushedFaith's Hymn
Beautiful Chorus
Class plan
Yin
4 MovementsSavasana
1 Movement
Body activity
Hips
23%
Tertiary muscle group
Low Back
19%
Tertiary muscle group
Glutes
16%
Secondary muscle group
Shoulders
11%
Secondary muscle group
Quads
10%
Secondary muscle group
Other
21%