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In restorative yoga, we hold poses for longer amounts of time and use props to take some or all of the effort out of the poses. Cultivate relaxation, calm the nervous system and feel restored.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Bolster
- Yoga Mat
Featuring music by
Billie Eilish, Beautiful Chorus, The Album Leaf, Phoria
Playlist
All I Need
Pablo Nouvelle, Lulu JamesHeart Sutra
Wah!And i'd go a thousand miles
Montell Fish
Playlist
All I Need
Pablo Nouvelle, Lulu JamesHeart Sutra
Wah!And i'd go a thousand miles
Montell FishNo Time To Die
Billie Eilish
Class plan
Restorative Yoga