Intermediate
30 min Slow Flow
Originally aired
Kirra Michel
Yoga
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This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.
Explicit
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Billie Eilish, Travis Scott, James Blake, Metro Boomin
Playlist
Fiction
TouristStation
Låpsleyasleep (feat. MOONZz)
pluko, MOONZz
Playlist
Fiction
TouristStation
Låpsleyasleep (feat. MOONZz)
pluko, MOONZzSix Feet Under
Billie Eilish
Class plan
Warm Up
3 MovementsFlow
6 MovementsFloor Poses
1 MovementSavasana
1 Movement
Body activity
Glutes
8%
Tertiary muscle group
Core
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Low Back
7%
Tertiary muscle group
Hamstrings
7%
Tertiary muscle group
Other
64%