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Intermediate
10 min Breathwork: Ocean Breath
Originally aired
Kristin McGee
Meditation
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Start off the New Year fresh by practicing breathwork with Kristin. This class explains the ocean breath technique of creating a rumbling-like sound in the back of the soft palate as you inhale and exhale. In Sanskrit, this is known as ujjayi.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Benjamin Martins
Playlist
Within Oneself Extended Mix
Benjamin Martins
Playlist
Within Oneself Extended Mix
Benjamin Martins
Class plan
Breathwork
1 Movement