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Intermediate
15 min Breathwork
Originally aired
Ross Rayburn
Meditation
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This class will incorporate a combination of breathwork practices. Breathwork is based on yoga practices known as pranayama which means to regulate the breath as a way to shift physical, mental and subtle energy.
Subtitles: EN
Equipment
- Yoga Blanket
Featuring music by
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Playlist
Sleep
Paul Avgerinos
Class plan
Breathwork
Savasana