10 min Form & Drills Row: The Catch
Originally aired
Matt Wilpers
Rowing
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Maximize your potential on the Row by continuously improving your form. This drill-based class is meant to help prevent injury & improve efficiency by giving you confidence in every stroke.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Ellie Goulding, Charlie Puth, Ava Max, Harry Styles
Playlist
Cinema
Harry StylesWorry About Me
Ellie Goulding, blackbearMillion Dollar Baby
Ava Max
Playlist
Cinema
Harry StylesWorry About Me
Ellie Goulding, blackbearMillion Dollar Baby
Ava MaxNo More Drama
Charlie Puth
Class plan
Warm Up
1 MovementDrills
1 MovementCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%