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15 min 80s Rock Row

15 min 80s Rock Row

Originally aired

Katie Wang

Rowing

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Row to the beats of an exciting 80s Rock playlist with a smile on your face in this fun row.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Aerosmith, Bruce Springsteen, Mötley Crüe, The Outfield

Playlist

  • Play Deep

    Your Love

    The Outfield
  • Shout At The Devil

    Helter Skelter

    Mötley Crüe
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen

Playlist

  • Play Deep

    Your Love

    The Outfield
  • Shout At The Devil

    Helter Skelter

    Mötley Crüe
  • Born In The U.S.A.

    Dancing In the Dark

    Bruce Springsteen
  • Cherry Pie (Expanded Edition)

    Cherry Pie

    Warrant

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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