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15 min EDM Row

15 min EDM Row

Originally aired

Alex Karwoski

Rowing

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More info

Row to the beats of an exciting EDM playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Avicii, Tiësto, Tiësto, Matthew Koma

Playlist

  • Wasted (feat. Matthew Koma)

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • Doses & Mimosas

    Doses & Mimosas (Alle Farben Remix Club)

    Cherub
  • Waiting For Love (Remixes)

    Waiting For Love (Sam Feldt Remix)

    Avicii

Playlist

  • Wasted (feat. Matthew Koma)

    Wasted (feat. Matthew Koma)

    Tiësto, Matthew Koma
  • Doses & Mimosas

    Doses & Mimosas (Alle Farben Remix Club)

    Cherub
  • Waiting For Love (Remixes)

    Waiting For Love (Sam Feldt Remix)

    Avicii
  • Two Princes (Radio Mix)

    Two Princes (Radio Mix)

    Fake Pictures

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    12 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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