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20 min Endurance Row

20 min Endurance Row

Originally aired

Katie Wang

Rowing

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More info

Improve your stamina and build aerobic endurance in this class designed around steady state, low intensity intervals.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Lil Wayne, RÜFÜS DU SOL, Billie Eilish, Cheryl Lynn

Playlist

  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL

Playlist

  • Express Yourself (Remastered & Expanded)

    Express Yourself (Remastered Version)

    Charles Wright & The Watts 103rd. Street Rhythm Band
  • Tha Carter III

    Let The Beat Build (Album Version (Edited))

    Lil Wayne
  • Next to Me (Remixes)

    Next to Me

    RÜFÜS DU SOL
  • Cheryl Lynn (Expanded Edition)

    Got to Be Real

    Cheryl Lynn

Class plan

  • warmup

    Warm Up

    2 Movements

    4 min

  • caesar

    Rowing

    8 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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