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20 min HIIT Row
Originally aired
Alex Karwoski
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kaskade, Steve Angello, deadmau5, Flight Facilities
Playlist
Clair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine HobergI Remember (John Summit Remix)
deadmau5, KaskadeLa Trumpeta
Idris Elba
Playlist
Clair De Lune (feat. Christine Hoberg)
Flight Facilities, Christine HobergI Remember (John Summit Remix)
deadmau5, KaskadeLa Trumpeta
Idris ElbaParadiso
Steve Angello
Class plan
Warm Up
2 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%