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20 min Soft Rock Row
Originally aired
Alex Karwoski
Rowing
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Row to the beats of an exciting soft rock playlist with a smile on your face in this fun row.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fleetwood Mac, The Doobie Brothers, Eagles, Van Morrison
Playlist
Reminiscing (Remastered 2010)
Little River BandA Horse with No Name
AmericaOne of These Nights (2013 Remaster)
Eagles
Playlist
Reminiscing (Remastered 2010)
Little River BandA Horse with No Name
AmericaOne of These Nights (2013 Remaster)
EaglesWhat a Fool Believes
The Doobie Brothers
Class plan
Warm Up
3 MovementsRowing
19 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%