![20 min Tropical House Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/a646d31be7c687432f8adf6600128db03dc6d09f/img_1719398060_53d059ca9f184c478724721fa838c335.png)
20 min Tropical House Row
Originally aired
Adrian Williams
Rowing
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Row to the beats of an exciting tropical house playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Kygo, Topic, Sam Feldt, A7S
Playlist
Forever
midkeys, BETASTIC, Blue ManShow Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly Anne, EDXMr. Saxobeat
Mecdoux, Yaelle Maessen
Playlist
Forever
midkeys, BETASTIC, Blue ManShow Me Love (EDX Remix / Radio Edit) (feat. Kimberly Anne)
Sam Feldt, Kimberly Anne, EDXMr. Saxobeat
Mecdoux, Yaelle MaessenYour Love (9PM)
ATB, Topic, A7S
Class plan
Warm Up
1 MovementRowing
13 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%