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30 min Father's Day Row
Originally aired
Alex Karwoski
Rowing
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Join Alex for a special Father’s Day-themed Row celebrating the father figures who’ve impacted our lives.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
Van Morrison, Queen, The Killers, Tom Petty
Playlist
Locomotive Breath
Jethro TullFather To Son (Remastered 2011)
QueenTime To Move On
Tom Petty
Playlist
Locomotive Breath
Jethro TullFather To Son (Remastered 2011)
QueenTime To Move On
Tom Petty(What A) Wonderful World
Sam Cooke
Class plan
Warm Up
6 MovementsRowing
25 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%