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30 min Rock Row

30 min Rock Row

Originally aired

Matt Wilpers

Rowing

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More info

Row to the beats of an exciting Rock playlist with a smile on your face in this fun row.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Incubus, Rage Against The Machine, Rage Against The Machine, 311

Playlist

  • Love

    She Sells Sanctuary

    The Cult
  • Strikes

    Train, Train

    Blackfoot
  • A Place In The Sun

    My Own Worst Enemy

    Lit

Playlist

  • Love

    She Sells Sanctuary

    The Cult
  • Strikes

    Train, Train

    Blackfoot
  • A Place In The Sun

    My Own Worst Enemy

    Lit
  • The Battle Of Los Angeles

    Guerrilla Radio

    Rage Against The Machine

Class plan

  • warmup

    Warm Up

    12 Movements

    8 min

  • caesar

    Rowing

    8 Movements

    21 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%
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