![5 min Cool Down Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/10373659ab467419e0069c10f40de048d2186cfe/img_1695669364_0d3d6cd3877c4108bf7a2cc0014ec23d.png)
5 min Cool Down Row
Originally aired
Ash Pryor
Rowing
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You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, Shawn Mendes, Thomas Rhett, Feid
Playlist
Wonder
Shawn MendesLife Changes
Thomas RhettBebé Que Bien Te Ves
J Balvin, Feid
Playlist
Wonder
Shawn MendesLife Changes
Thomas RhettBebé Que Bien Te Ves
J Balvin, Feid
Class plan
Cool Down
2 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%