![5 min Cool Down Row](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/4bd659c1770db9797882ff1b08da8503763e770f/img_1678363039_dfd4e214235f4e0c9033d7723c38d352.png)
5 min Cool Down Row
Originally aired
Matt Wilpers
Rowing
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You’ve done the hard work! Now take a few extra minutes after your workout to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Tom Petty, Sublime
Playlist
Doin' Time
SublimeYou Don't Know How It Feels
Tom Petty
Playlist
Doin' Time
SublimeYou Don't Know How It Feels
Tom Petty
Class plan
Cool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%