30 min Endurance Run
Originally aired
Matt Wilpers
Running
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Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
SZA, Fred again.., Jem Cooke, Kodak Black
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackTruth or Dare
TylaI Know
DallasK
Playlist
What It Is (Block Boy) (feat. Kodak Black)
Doechii, Kodak BlackTruth or Dare
TylaI Know
DallasKMAMA'S EYES
METTE
Class plan
Warm Up
1 MovementRunning
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%