![30 min Hip Hop Run](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/ecf3997542b69b1002f7e5c8835d42b5d295b022/img_1719739260_084ecae5c5ec4ab985c964096f1debb7.jpg)
30 min Hip Hop Run
Originally aired
Jermaine Johnson
Running
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More info
Run to the beat of a high-energy Hip Hop playlist with a smile on your face in this fun run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Ludacris, 50 Cent, Pharrell Williams, Outkast
Playlist
Top Down
Swizz Beatz679 (feat. Monty)
Fetty Wap, MontyJust A Lil Bit
50 Cent
Playlist
Top Down
Swizz Beatz679 (feat. Monty)
Fetty Wap, MontyJust A Lil Bit
50 CentThe Whole World (feat. Killer Mike)
OutKast, Killer Mike, Outkast
Class plan
Warm Up
3 MovementsRunning
4 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
24%