Olivia will be with you every step of the way as you take on this Intervals run. Begin with a 5 min warm up, followed by 24 mins of running intervals and a 1 min cool down.

30 min Intervals Run | Peloton Outdoor Classes

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Outdoor

Intervals Run

Running

Intervals

High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Get Wild / It's The Funk (I Love You Sugar)

Get Wild

Be Strong / Feel So Alive

Feel So Alive

B.O.T.W

Acid House / 137 Acid Love

Acid House

Flee the Night Duckmaw Remix

Day N Night

Warm Up

Cool Down

20 min HIIT Run

eternal sunshine (slightly deluxe)

intro (end of the world)

Future Nostalgia (The Moonlight Edition)

Physical

Perfect (Exceeder)

yes, and?

yes, and? (extended mix)

Nothing but the Beat 2.0

She Wolf (Falling to Pieces) [feat. Sia]

Treehouse

Best Friend (feat. NERVO, The Knocks & ALISA UENO)

Turn On The Lights again.. (feat. Future)

Rage

Pumpin Blood (Remixes)

Pumpin Blood (The Chainsmokers Remix)

Cold Water (Remixes) (feat. Justin Bieber & MØ)

Cold Water (Boombox Cartel Remix) (feat. Justin Bieber & MØ)

30 min Intervals Run

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30 min Intervals Run

30 min Intervals Run

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