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45 min Endurance Run
Originally aired
Susie Chan
Running
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More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Coldplay, Kings of Leon, The Prodigy, Kings Of Leon
Playlist
Speed of Sound
ColdplayFire
KasabianHeart Attack
Boy Named Banjo
Playlist
Speed of Sound
ColdplayFire
KasabianHeart Attack
Boy Named BanjoGrace
Supergrass
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
25%