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60 min Endurance Run
Originally aired
Susie Chan
Running
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More info
Find your strength and break through mental barriers as you adapt to running at a sustained, steady pace in this stamina-building run.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
The Weeknd, Coldplay, Moby, The Chemical Brothers
Playlist
Adagio For Strings
Lucas & SteveBulletproof
La RouxAdventure of a Lifetime
Coldplay
Playlist
Adagio For Strings
Lucas & SteveBulletproof
La RouxAdventure of a Lifetime
ColdplayShe's So Lovely
Scouting For Girls
Class plan
Warm Up
4 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
17%
Tertiary muscle group
Glutes
12%
Secondary muscle group
Core
12%
Secondary muscle group
Other
24%