60 min Progression Run
Originally aired
Becs Gentry
Running
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access running classes
Take this class with Peloton Tread
Explore Tread
Take on any treadmill with the App
Explore App
More info
Steadily increase your speed over the course of this progressive run, finishing faster than you started. Your confidence will soar as you discover you can run through fatigue.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Tiësto, Calvin Harris, Beyoncé, Ed Sheeran
Playlist
Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, DaveMy Way
Calvin HarrisHigh (Francois K's Vocal Edit)
Lighthouse Family
Playlist
Nothing On You (feat. Paulo Londra & Dave)
Ed Sheeran, Paulo Londra, DaveMy Way
Calvin HarrisHigh (Francois K's Vocal Edit)
Lighthouse FamilyIrreplaceable (Maurice Joshua Remix Edit)
Beyoncé
Class plan
Warm Up
5 MovementsRunning
1 MovementCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
15%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
11%
Secondary muscle group
Other
26%