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Intermediate
10 min Chest & Back Strength
Originally aired
Ben Alldis
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Jai Wolf, Franky Wah, LF SYSTEM, Mele
Playlist
Pasilda (Extended Mix) [Mixed]
Mele, ShovellUnder The Sun
Franky Wah, AR/COHungry (For Love)
LF SYSTEM
Playlist
Pasilda (Extended Mix) [Mixed]
Mele, ShovellUnder The Sun
Franky Wah, AR/COHungry (For Love)
LF SYSTEMIndian Summer
Jai Wolf
Class plan
Warm Up
Upper Body
15 Movements
Body activity
Shoulders
17%
Tertiary muscle group
Chest
11%
Secondary muscle group
Lats
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Traps
11%
Secondary muscle group
Other
39%