Intermediate
10 min Core Strength
Originally aired
Tunde Oyeneyin
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Timberlake, Alicia Keys, Timbaland, Nelly Furtado
Playlist
Cola (ZHU Remix)
CamelPhat, Elderbrook, ZHUGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoIn Common (Xpect Remix)
Alicia Keys
Playlist
Cola (ZHU Remix)
CamelPhat, Elderbrook, ZHUGive It To Me (feat. Justin Timberlake & Nelly Furtado)
Timbaland, Justin Timberlake, Nelly FurtadoIn Common (Xpect Remix)
Alicia Keys
Class plan
Core
20 Movements
Body activity
Core
32%
Tertiary muscle group
Obliques
31%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
10%
Primary muscle group
Glutes
9%
Primary muscle group
Other
6%