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Intermediate
15 min Arms & Shoulders Strength
Originally aired
Marcel Maurer
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
David Guetta, Tiësto, Becky Hill, The Pussycat Dolls
Playlist
The Motto
Tiësto, Ava MaxHit 'Em Up Style (Oops!)
ESSEL, James HurrSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Playlist
The Motto
Tiësto, Ava MaxHit 'Em Up Style (Oops!)
ESSEL, James HurrSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaYour Love (9PM)
ATB, Topic, A7S
Class plan
Warm Up
1 MovementUpper Body
32 Movements
Body activity
Shoulders
28%
Tertiary muscle group
Biceps
25%
Tertiary muscle group
Triceps
21%
Tertiary muscle group
Chest
11%
Secondary muscle group
Forearms
7%
Primary muscle group
Other
8%