Intermediate
20 min Arms & Shoulders Strength
Originally aired
Rad Lopez
Strength
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More info
Grab your weights and join this upper body workout focused on strengthening your arms and shoulders.
Explicit
Equipment
- Light Weights
- Workout Mat
Featuring music by
Bad Bunny, Daddy Yankee, Ja Rule, Rauw Alejandro
Playlist
Rakata (Remix) (feat. Ja Rule)
Ja Rule, Wisin & YandelAtrévete-Te-Te
Calle 13Rescate (feat. Daddy Yankee)
Alexis & Fido, Daddy Yankee
Playlist
Rakata (Remix) (feat. Ja Rule)
Ja Rule, Wisin & YandelAtrévete-Te-Te
Calle 13Rescate (feat. Daddy Yankee)
Alexis & Fido, Daddy YankeeMÁS DE UNA CITA
Bad Bunny, Zion & Lennox
Class plan
Warm Up
Upper Body
42 Movements
Body activity
Shoulders
30%
Tertiary muscle group
Biceps
17%
Secondary muscle group
Chest
17%
Secondary muscle group
Triceps
17%
Secondary muscle group
Core
8%
Primary muscle group
Other
11%