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20 min Arms & Shoulders Strength

Intermediate

20 min Arms & Shoulders Strength

Originally aired

Tunde Oyeneyin

Strength

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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.

Explicit

Subtitles: EN

Featuring music by

Drake, Lil Wayne, T-Pain, Mary J. Blige

Playlist

  • Stronger With Each Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole

Playlist

  • Stronger With Each Tear

    The One (feat. Drake)

    Mary J. Blige, Drake
  • Concrete Rose

    Only U (No Intro)

    Ashanti
  • Revenge Of The Dreamers III: Director's Cut

    MIDDLE CHILD

    J. Cole
  • NOW That's What I Call Music 29, 30, 31

    Got Money (feat. T-Pain)

    Lil Wayne, T-Pain

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    15 Movements

    18 min

Body activity

Body Activity

Shoulders

27%
Tertiary muscle group

Triceps

22%
Tertiary muscle group

Biceps

19%
Tertiary muscle group

Core

10%
Secondary muscle group

Obliques

8%
Primary muscle group

Other

14%