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Intermediate
20 min Bodyweight Strength
Originally aired
Marcel Maurer
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.
Equipment
- Workout Mat
Featuring music by
David Guetta, Avicii, Pitbull, Ne-Yo
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]
David Guetta, Flo RidaPlay Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, Akon
Playlist
Wake Me Up
AviciiClub Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]
David Guetta, Flo RidaPlay Hard (feat. Ne-Yo & Akon)
David Guetta, Ne-Yo, AkonBailar (feat. Pitbull & Elvis Crespo)
Deorro, Pitbull, Elvis Crespo
Class plan
Warm Up
Full Body
31 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
11%
Secondary muscle group
Calves
10%
Secondary muscle group
Core
9%
Secondary muscle group
Other
37%