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20 min Bodyweight Strength

Intermediate

20 min Bodyweight Strength

Originally aired

Marcel Maurer

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

David Guetta, Avicii, Pitbull, Ne-Yo

Playlist

  • True

    Wake Me Up

    Avicii
  • Club Can't Handle Me

    Club Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]

    David Guetta, Flo Rida
  • Nothing but the Beat 2.0

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon

Playlist

  • True

    Wake Me Up

    Avicii
  • Club Can't Handle Me

    Club Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]

    David Guetta, Flo Rida
  • Nothing but the Beat 2.0

    Play Hard (feat. Ne-Yo & Akon)

    David Guetta, Ne-Yo, Akon
  • Ultra 2017

    Bailar (feat. Pitbull & Elvis Crespo)

    Deorro, Pitbull, Elvis Crespo

Class plan

  • warmup

    Warm Up

    3 min

  • full_body

    Full Body

    31 Movements

    17 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

11%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

9%
Secondary muscle group

Other

37%